Aging is a natural process just like digestion and it is bound to happen at some point of time. Some people experience the aging symptoms much earlier than the others and it can be due to many reasons. Aging symptoms are visible on the outside and some of them are wrinkles and fine lines. But skin is not the only organ that age, each and every cell of the body ages. None of us want to age but we cannot avoid it. There are however, ways to prevent premature aging and delay the signs of aging to a great extent. There are few anti aging natural foods that keeps you healthy and prevents aging. You can add years to your life by eating these foods and they are:
Eating green vegetables has many benefits and this is just one of them. Green veggies are a rich source of folate, calcium and various other minerals that support bone health and keep your bones strong. These also help in keep age related vision problems at bay. Include a lot of cruciferous veggies like cabbage and broccoli prevents memory loss and cancer as well.
This is another anti aging food that prevents diabetes and high blood pressure as they are digested at a much slower rate than normal grain. These are rich in fiber and vitamins and helps in the prevention of cardiovascular ailments that are age related and can even lead to death.
Blackberries, blueberries, cranberries and strawberries are anti aging fruits that also help in preventing aging. These are rich in antioxidants and antioxidants prevent all kinds of cell damage. They contain anthocyanins that can slow down the growth of many cancers and improve brain function, muscle strength and balance.
The list for the best anti aging natural foods is incomplete without the mention of olive oil. Olive oil is also a rich source of antioxidants and it contains mono-saturated fat that is anti inflammatory in nature. Olive oil helps in preventing cardiovascular diseases and cancer and prevents various other aging symptoms.
Tomatoes and few other red fruits contain an antioxidant named lycopene. This antioxidant helps in maintaining a youthful appearance and there are few studies to prove that it reduces certain types of cancer like lungs, prostrate and various heart diseases as well.
Nuts do not make you nuts. In fact, this is one of most effective anti aging natural foods that you can have to improve your brain health. Nuts like walnuts and almonds consist of healthy fats, proteins and vitamins and benefit your cardiovascular health. These also help relieve inflammation.
Resveratol is an antioxidant that is present in red grapes and this is what offers you anti aging benefits. In fact, this is used in many anti aging supplements as well. It has anti coagulant and anti inflammatory properties and this promotes heart health.
Fish is a rich source of omega 3 fatty acid and this is really good for the health. This reduces inflammation in the body and people who consume fish every day has lower risk of strokes and Alzheimer’s disease.
This is yet another anti aging food that you can include in your daily diet. It increase the amount of good bacteria in your system and helps in maintaining overall health
Certain herbs and spices like turmeric, ginger and garlic also have anti aging benefits. Tea is another rich course of antioxidants. Green tea is immensely good for the health.