Aging is a natural phenomenon and this is something that we all know. It is something that we cannot prevent no matter how much we try. However, aging gracefully in one thing and aging at an early age is another. It is okay to age naturally but these days we see people aging much before they actually should. This happens due to many reasons like stress, environmental radicals, side effects of medicines, internal diseases and many such factors. However, all these can be prevented to a great extent by following a healthy lifestyle and that is one of the most trusted anti aging natural remedy. There are many ways of looking younger than your age and there are many anti aging natural remedies for the same.
This is a natural anti aging supplement that offers amazing anti aging benefits. In fact, the skin benefits offered by blueberries are considered to be better than botox. Blueberry is not the only anti aging fruit, strawberries and cranberries are also helpful and these are rich in antioxidants. Antioxidants work by preventing any kind of cell damage and prevent premature aging as well. Blueberries do not keep your skin young but also prevent short term memory loss. It also improves coordination and balance.
Eating a healthy and balanced diet is very important and includes a lot of magnesium contained food.
This is one of the most important anti aging natural remedies that help to keep you young. Make sure that you get at least 7 – 8 hours of sleep every day to stay and look younger than your age. Sleep helps in cell rejuvenation and this is the time when growth hormone is produced by pituitary gland. This helps in repair of the damaged cells and also helps in the growth of new cells. Lack of sleep can lead to wrinkles and dark circles and all these make you look older than what your age is.
A good night’s sleep offers many health benefits as well like better mood, better memory, concentration and attention and reduces the chances of strokes and heart attacks.
It is important to maintain a regular bedtime and sleep on the right mattress and pillow.
We all know the benefits of exercising regularly. Exercise has anti aging benefits as well and one of the trusted anti aging natural remedies. Regular exercise helps in maintaining proper blow flow also makes your skin healthy and vibrant. Exercise can improve your overall health and prevent aging as aging is often associated with deteriorating health.
Exercise can prevent obesity and various inflammatory diseases. It also improves muscle strength and improves stamina and energy levels. It combats most of the aging symptoms like decrease in bone density, balance and the likes.
Exercising for 20 – 30 minutes is enough. Some of the exercises that slow down aging are walking, running, dancing, aerobics, yoga and even household chores.
Stress is one of the major causes of premature aging at the present time. Stress leads to hormonal changes that make the heart beat faster and also cause the blood pressure to rise. Stress can cause anxiety, depression, weight gain, insomnia and many such things that make you look older than your age.
There are stress-reducing exercises that you can try if you need to deal with a lot of stress. Walking, deep breathing, meditating, yoga etc. can help keep your mind calm and reduce stress to a great extent. You can also take advice from a consultant if you find it difficult to deal with stress.