Aging is one fear that all humans have. No one wants to age as aging leads to dull and wrinkled skin that makes us look dull and unattractive. And it is something that is bound to happen whether we like or we don’t. While aging is a natural process, it can be accentuated by various external factors like environmental agents, smoking, stress and many such things. Scientists claim that even genes have an important role to play in aging. Research for anti aging supplements is being done since time immemorial and scientists have managed to find out few compounds that are now being used in anti aging lotions and creams to make people look young. Here in this article we would deal with five such anti aging supplements:
Coenzyme Q10 or CoQ10 is an enzyme that is produced by our bodies naturally and this helps the cells in our bodies to function normally. It helps in the production of Adenosine Triphosphate (ATP) which in turn helps in the production of energy in mitochondria. As we start getting older, the production level of CoQ10 drops and this affects the normal functioning of the cells.
As per many researchers, taking CoQ10 supplements can prevent heart diseases and provide antioxidants as well. This would prevent any kind of cell damage due to free radicals and prevent aging to some extent. It would also help in maintaining proper sugar levels, blood pressure and cholesterol.
CoQ10 supplements can be taken in different forms and soft gel capsules are the most common ones.
This might seem absurd, but there isn’t anything that this drug cannot do. From getting rid of headache to fevers, Aspirin is one of the most commonly recommended medicines. People suffering from heart conditions are often put on an aspirin low-dosage regime as this helps in proper blood flow and this is important to prevent aging. Aspirin is also known to prevent colon cancer. However, this medicine does not work for everyone and too much of aspirin can lead to stomach problems.
This is a nutrient that helps in the conversion of body fat into energy. This is produced in kidneys and liver and is stored in brain, heart, sperms and muscles. Some people are recommended this if their body is unable to produce the same in the required amount. It has been proved in several studies that this nutrient can help in the prevention of a medical condition named angina that cause severe chest pain due to lack of blood. Acetyl-L-Carnitine is a type of this nutrient and this serves as an anti aging supplement as it improves brain function. It can also give relief from depression symptoms. Carnitine can also increase sperm count in men.
If you are looking for a natural anti aging supplement, this is one choice that you have. Fish oil contains omega 3 fatty acids and this helps in keeping your heart healthy. It reduces the chance of coronary heart diseases as well. It also helps in reduction of high triglycerides levels and prevents blood clotting.
Since, this is not produced in the body, it is important to take in a lot of fish oil supplement.
This is supplement that is believed to have anti aging benefits. This is produced in the pituitary gland and is known to reverse the symptoms of aging. This supplement for anti aging however has potential side effects and this is something that you need to keep in mind.