If you are looking for anti aging vegan foods then you have to include a lot of anti oxidants in your diet. Anti oxidants help you fight the process of aging and can slow it down quite rapidly. Anti oxidant also have the capacity to disarm free radicals and rogue oxygen molecules which are produced by our body naturally and it damages our skin and body. If you are looking for food items which has a substantial amount of anti oxidants in them then fruits and vegetables would be your answer. If you are looking for anti aging vegan foods then you should include a big plate of spinach salad with two cups of green and some tomatoes and some mushrooms in it. That should be sufficient for one day’s quota of anti oxidant. If you want to add different variety in your vegan foods to stop aging then here are some ideas to help you.
- Color coded Plants: Normally we can find the most amount of anti oxidants in fruits and vegetables that are colored. If you are looking for vegan foods to stop aging then you have to make sure that you take a lot of colored vegetables and fruits in your meals. Among them you should go for the top two which are berries and dark green leafs. Berries has got a lot of vitamin C which helps you fight cough and cold and also very helpful for skins. Dark green leafs like spinach and kale can be a prime source of your required anti oxidants. Dark green leafs can help you protect your eyes from the bad effect of ultra violet ray and also they have vitamin K in them which helps you strengthen your bones. People who eat a lot of dark green leaves are less prone to bone fractures. These leaves are also a good source of zinc, which can help your skin become smooth. This should always be on your list for Vegan diet to help stop aging.
- Whole Grains: Whole grains like cereals and breakfast cereals are great sources of fiber. Fiber can be a very good alternate for anti oxidant. They are full of polyphenols also which helps your skin look younger. The oxidant contains in cereals can be easily compared to fruits and vegetables. Popcorn is another great source of fiber. We can easily say that whole grains foods will always have more anti oxidant element than any of the processed grain foods.
- Herbs and Spices: In the discussion of vegetarian foods to keep you young we have to include the importance of herbs and spices as well. These spices are not only useful in making your foods more tasty but they are also a good choice for stop your aging. Thyme, Rosemary, Spearmint are the spices you should use regularly on your diet. They are great source of anti oxidant elements and very helpful in keeping your skin smooth and young. You can have both fresh and dried spices in your food as both of them are beneficial. For example Cinnamon can help you stop blood clots and help your blood circulation. Thus, it reduces the chances of heart attack. In the search of vegetarian foods to keep you young you must try out different variety and find out which particular combination is suiting you the best.